What We Do

Your first step
 

Customizable Program

Invest in your health and make it the priority it should be. Based on what you want to accomplish, we tailor a program to you. We customize the frequency and number of sessions to your needs so you can optimize your results.

Areas of focus that can be integrated into your individualized plan:

 

  • Sleep Hygiene and Sleep Quality - how conducive to quality sleep is my environment and how do I know?  

  • Nutrient Dense Food and Sourcing - why is it important and how do I navigate it?

  • EMF Exposure (including testing of your space) - what is it and why should I care?

  • Fasting - Intermittent and Extended - what is it and why all the hype?

  • Ways of eating - Keto, Primal, Paleo, Vegan, Vegetarian: the good, the bad, the ugly and what’s right for me.  

  • Toxins in Your Home, Food, Air, Water, Skincare Products, Everywhere! - enough said.

  • Microbiome 101 - it all begins in the gut.

  • Nutrigenomics 101 - what does this mean and how can I use it to navigate my health?

  • Supplements 101 - let’s get some clarity on a confusing topic.

  • Lighting 101 - how this affects everything and how “green” lighting probably isn’t good for you.  

  • Exercise, A Pillar of Health - what is optimal for me?

  • Gratitude, Meditation, Heart Math, Heart Rate Variability, Stress Perception - which tools fit my goals?

  • Saunas and Detox - why, how and is it a good option for me?

  • Take Me Through Your Day Evaluation - exposing blind spots, health saboteurs and areas for easy improvement.

  • Disease Diagnosis - am I confident in navigating this process?

  • Navigating Health Issues and Informed Decision Making - do I feel heard and respected by members of my care team?  Do I feel empowered in my decision making?

  • Therapeutic Cancer Options - do I know what’s available?

Everything Else

 

One-on-One Consulting starting at $100/hour.

Let’s FOCUS on your specific needs and circumstances.

Speaking Gigs - Price dependent upon topic, audience, duration and location.

contact US to see if we are a good fit.

Group Sessions, 3-10 people - $150 first hour, $100/hr for each additional hour

Have fun while bolstering your wellness intelligence, cutting through conventional dogma and gaining practical takeaways with friends, co-workers, family, neighbors, etc.

Maintenance Program - price based on your needs  

You understand that ongoing support is crucial to keeping your healthy lifestyle on track. Includes ongoing appointments with a pre-determined frequency, Eligible upon completing the program.

A La Carte Options - $100, within metro, up to 1 hour duration:

  • Pantry Purge - a great start to getting your home healthy, too.

  • Grocery Shopping Trip - let’s make sense out of “healthy” choices and confusing labels.

  • EMF In-Home Walk-Through (with meter) - learn about and evaluate your home EMFs.

  • Toxin In-Home Walk-Through - air, water, hygiene products, cleaning products, lights.

  • Exercise Evaluation - your gym, your home or your outdoor environment.

  • Supplement Overview - confused on quality, brands and forms of vitamins and minerals? Let’s get some clarity.

  • Sleep Hygiene and Quality evaluation - is it as good as it should be?

  • Doctor appointment prep or review.

  • Fasting 101 - Intermittent and Extended - is fasting the right tool for me?

  • Walk and Talk - ask me anything as we get moving.